Get in Touch
Whether you have questions about our coaching packages or are ready to begin, the Antiflushing team is here to help you create mornings and evenings that truly serve your life.
Coaching supports lifestyle habits only. Individual results vary. This is not medical, psychological, or therapeutic advice.
We respond to all inquiries within one business day. For urgent scheduling requests, please call us directly.
Weteringschans 110, 1017 XS Amsterdam, Netherlands
support@antiflushing.world
Monday – Friday: 07:00 – 20:00
Saturday: 09:00 – 14:00
Tell us about your current morning and evening habits and what you hope to achieve. We will match you with the right coaching package.
Visit Us
Located on Weteringschans near the Museum Quarter, our coaching studio is easily accessible by tram and bicycle.
Before You Write
Share what time you wake up, your first activities, and what feels rushed or missing in your morning routine.
Describe how you typically wind down, when you go to bed, and any challenges with sleep or screen time.
Tell us what success looks like for you — more energy, better focus, calmer evenings, or all of the above.
Not sure which package fits? Book a complimentary fifteen-minute call with a Antiflushing coach. We will assess your needs and recommend the best path forward — no obligation required.
Why Reach Out
Every client receives a tailored coaching plan based on their unique schedule, preferences, and lifestyle goals.
Based in Amsterdam, we understand Dutch work culture, commuting patterns, and seasonal light changes that affect daily rhythms.
Choose in-person sessions at our studio or convenient video coaching from anywhere in the Netherlands.
Clients across the Netherlands use antiflushing.world to build routines that fit their schedules and goals.
Explore our coaching packages and methodology before reaching out. All the information you need is just a click away.
View Packages